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Tales from the Scale: now with more Omega-3s. And hope!

February 8, 2010

Tales from the Scale: now with more Omega-3s. And hope!

Checkin

Okay, I lied about the Omega-3s.

But I'm TOTALLY telling the truth on the hope part!

It's been a full month since I've been back in the saddle. I realize I just posted about it a few weeks back, but this is in BLOG time people, roll with me!

Last Saturday marked the end of my first month on Weight Watchers online. I figured I would report to you straight away, lest you think all of my Tweets about working out were just a big old smoke screen of sweaty lies.

I suppose I could write about everything, but first things first, you want to see the results, yes? The proof? The documentation? So be it: (click on layout to see it larger)

Month 2 

Awww yeah, baby. 10.5 pounds in the first month.

Now before you smart nutrition-minded health nuts start thinking: But Cathy, that is WAY too much for one month, let me tell you this: the first 5 were practically a gimme simply by not shoveling all of the crap that I was putting into my body. Seriously. I knew that alone would account for some serious puff reduction.

I have been hitting my points range every day (22 points for my weight and height). I've been eating tons of steamed veggies, and lean proteins, and fruits. I've been drinking water and lots of herbal tea. But the key for me? I've worked out all but 1 day during this first month.

I've given 30 or more minutes each day to my body and made it move. My workouts include jogging and power walking on a treadmill (jog 20 minutes, power walk 10) and light weight lifting. Just this week I'm adding a yoga routine in from a DVD my neighbor loaned me. I'm averaging about 12,000 steps a day, tracking that on my new Timex pedometer.

I'm basically a straight A student right now. I'm looking at moving my body as non-negotiable. 

The reward is not only in the numbers. I'm wearing a pair of Size 14 Target jeans that were just a hair too tight before, and now are a bit loose in the tushka.

I realize that not every month will be filled with this type of result, but I have to take a lot of pride in feeling that so far, I'm doing pretty dang good.

How is your journey going? Have you joined in with me? Because based on the comments last time, a whole mess of you were gearing up to.

Remember, you can document your journey right along with me using this template, or this one. And for those of you who can't bear the thought of taking a picture of yourself, then take a picture of your workout clothes, or your shoes, or a bottle of water—anything to signal the start or continuation of a fitness journey.

And for those of you who think it's brave to post a shot of yourself in workout gear or talk numbers, here's what I think: it's just a number, and it's just a body. I realize if I had 100 more pounds on my frame I would very likely sing a different tune, but I believe you have to own what is yours in an effort to change it.

For better or worse, that's what I'm doing here. And lest we not forget, it failed spectacularly last year.

This year? I'd say things are looking up.

Sidebyside

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Comments

  1. Tammy Eberhard says

    February 8, 2010 at 5:04 am

    Congrats! Keep up the good work. You are inspiring us all!

    Reply
  2. Tracy says

    February 8, 2010 at 5:25 am

    Good for you, Cathy – it really inspires you to keep going, when you can see the results!! 🙂

    Reply
  3. Carla says

    February 8, 2010 at 5:26 am

    Excellent! keep up the good work.

    Reply
  4. Madeline St Onge says

    February 8, 2010 at 5:39 am

    Cathy 10.5 lbs is not to much to loose the first month, when I started back to WW last april I lost 6lbs the first week. WW rules are 1 to 2 lbs per week AFTER the first couple of weeks.
    I am very proud of you girl, keep up the good work

    Reply
  5. Adrienne says

    February 8, 2010 at 5:54 am

    Go baby go! What a great job you have done in the first month. Keep up the good work. If you do fall off the wagon, don’t beat yourself up about it. Just pick up where you were before

    Reply
  6. Jeanne Pellerin says

    February 8, 2010 at 5:59 am

    10 pounds! Wow!

    Reply
  7. Nancy says

    February 8, 2010 at 6:03 am

    Congratulations!!!

    Reply
  8. MichelleG says

    February 8, 2010 at 6:09 am

    Congratulations! Keep up the good work!

    Reply
  9. Karen says

    February 8, 2010 at 6:10 am

    Congrats Cathy! You are off to a great start- after all i have been through over the past 1.5 years you would never recognize me.

    Stay Focused!!!! I am proud of you because I know the obstacles that have been in your way…

    Karen

    Reply
  10. Tinkersdamn says

    February 8, 2010 at 6:11 am

    Your arms! That’s what I noticed right away… but then I come from a long line of bingo wings.
    Congrats so far!

    Reply
  11. Stephanie Howell says

    February 8, 2010 at 6:19 am

    cathy, you rock. so proud of you and your dedication. maybe it’s time for me to get my flabby booty back on track. xoxo

    Reply
  12. Shanon Gibson says

    February 8, 2010 at 6:26 am

    Congrats Cathy! You are a rock star! I have lost 7 lbs in the past 3 weeks with Weight Watchers online but have yet to add in a work out program. My excuse? I don’t have a treadmill or access to a gym. Not a good excuse but something I am working on. My sweet husband promised me a treadmill this month and I am holding him to it. He will be back from a 7 month deployment this week and he can have some quality time with his daughters while I workout and enjoy a few minutes to myself. Thanks for sharing so much of this journey with us.

    Reply
  13. Kim says

    February 8, 2010 at 6:35 am

    Congratulations and keep up the awesome work. Yes, you are inspiring all of us.

    Reply
  14. kelly says

    February 8, 2010 at 6:48 am

    Wow Cathy! That is fantastic. I am personally going the other direction and have gained 10 lbs but that will change very soon.

    Reply
  15. Jo Sowerby says

    February 8, 2010 at 6:49 am

    congrats cathy on the achievements this month. i was meant to start but got Swine flu…….oink!!! :((. Am looking forward to our next DYL class video to see the increasing weight loss live! Loving the class so far and also reading ur books…..wow ur talented. Does that sounds stalkerish?
    Jo xxx

    Reply
  16. laurie says

    February 8, 2010 at 7:13 am

    wow cathy congrats on the weight loss. i’m going to join you ! i have been putting this off since the first of the year. i’m going to change that. i love your idea to scrapbook your journey. here is my blog maybe everyone can encourage each other to have a healthy new life 🙂
    laurie
    http://www.lovinmylife.typepad.com

    Reply
  17. Karen says

    February 8, 2010 at 7:14 am

    You go girl!

    Reply
  18. Amy says

    February 8, 2010 at 7:14 am

    WOW!Cathy! AWESOME job! I KNOW how hard it is….you are an inspiration!

    Reply
  19. Amy L says

    February 8, 2010 at 7:16 am

    Woo hoo Cathy! You are looking great! Thanks for the inspiration.

    Reply
  20. Robyn Meierotto says

    February 8, 2010 at 7:18 am

    congrats Cathy! I’m down 7 1/2 in 3 weeks. WW is is awesome!

    Reply
  21. MimiSaysMeow says

    February 8, 2010 at 7:19 am

    That is awesome! The difference is totally noticeable in the photos! I did WW last year and lost 42lbs from beg Jan-end Apr then stopped 2lbs short of my goal. I have gained 19lbs back now and need to do something about it before it’s back to square one.

    Maybe I will do the photo thing tomorrrow morning and do a workout journal like you are doing. I have hardly any motivation compared to last time around but maybe if I just get back into the habit of points again it will be okay.

    You are totally inspirational!

    Reply
  22. susan says

    February 8, 2010 at 7:22 am

    Way to go Cathy!
    My hubby and I joined WW a few weeks ago. I really wasn’t going to re-join this time but my hubby asked me with a sweet smile. So, we have actually been doing pretty good. I am amazed at my progress. And at my committment so far. For some reason WW seems different this time. I am thinking the amazing leader and having my hubby along for the ride. My jeans are getting loose and I LOVE LOVE that feeling. I am thinking one day this week I will start to move my body more. The gym is calling. I am thinking I may take a photo soon!
    I found some old WW recipes and I may make something to hold them in. Good luck!

    Reply
  23. Mart says

    February 8, 2010 at 7:23 am

    YEA!

    Reply
  24. sarah says

    February 8, 2010 at 7:23 am

    Congratulations! Way to go…you are radiant and your body is lovin’ all of the attention. Thank you for the reminder that it really is about EVERYDAY and it really is NON NEGOTIABLE…I negotiate way too much at the beginning and am only at a good loss point due to a bout of stomach flu!

    Reply
  25. cathy says

    February 8, 2010 at 7:34 am

    Stephanie, for you… just lift weights to get those ARMS under control. ; )

    Reply
  26. Missus Wookie says

    February 8, 2010 at 7:36 am

    Congratulations! That first month is a kicker and the 10.5lbs whoo hooo 🙂

    My goals have also moved to the non-negotiable stage, after my baby brother died last month… not even reaching his 40th later this year. Makes everything a little bit more urgent somehow.

    Reply
  27. Stephanie Howell says

    February 8, 2010 at 7:36 am

    girl, you aint seen the bottom half. to quote cisco and that old classic thong song……i got junk in my trunk, what  what

    Reply
  28. Jamie Danford says

    February 8, 2010 at 7:43 am

    YAY for YOU C! I’m only down four pounds in the last four weeks, but I had a bad munchy week thanks to my you-know-what and gained two pounds back. However this past Friday’s weigh in showed good results, and I’ve finally committed to excercising five out of seven days a week. I’m planning on seeing 146 this Friday’s weigh in. 🙂

    Reply
  29. Jodee says

    February 8, 2010 at 7:47 am

    Congrats! Very happy to hear that this is going well for you. I don’t think I have lost anything, or at least the pants aren’t fitting any better. I’m trying but it’s obviously not enough. We have bought an elliptical machine, we just need to get it home. Hopefully that will make a difference.

    Reply
  30. Sarah says

    February 8, 2010 at 7:50 am

    You go Cathy! That’s a most excellent first month! Keep it up! We’re all here for support!

    Reply
  31. Shannon says

    February 8, 2010 at 7:55 am

    ROCK ON!!!!!!! I’m managing a pound a week, and I’m good with that. Keep it up. A rewarding first month really sets the mood and keeps you going. 🙂

    Reply
  32. Kelly Jo says

    February 8, 2010 at 7:57 am

    that is so great! I love the documentation of it because it keeps you on track.
    I don’t think 10.5 is unreasonable at all. I too started taking care of myself and just the sheer sense of what I’m cutting out and incorporating a little exercise on that, it’s easy to drop fast at first. Now, just to keep the momentum going!
    Keep it up!!

    Reply
  33. beckyswisher says

    February 8, 2010 at 8:12 am

    So very proud of you Cathy! Tip: make sure you drink a glass of milk every single day! or take enough calcium to supplement the nutritional value of it. Honestly..it really helps. I promise.

    Reply
  34. TanyaS says

    February 8, 2010 at 8:15 am

    That is SO GREAT! Keep up the good work and posting here to motivate us all!!!

    Reply
  35. Kristi K. says

    February 8, 2010 at 8:23 am

    I can really see the difference, Cathy! Good job, and keep it up 🙂

    Reply
  36. Marcie L says

    February 8, 2010 at 8:27 am

    Kudos Cathy, that is great work!!!!

    Reply
  37. Gina says

    February 8, 2010 at 8:28 am

    Totally awesome!

    Reply
  38. Sarah says

    February 8, 2010 at 8:31 am

    YAY, keep up the great work! P.S. Love the documenting layouts!

    Reply
  39. {vicki} says

    February 8, 2010 at 8:34 am

    WOW! In just a month—-keep it up!

    Reply
  40. Caroline says

    February 8, 2010 at 8:34 am

    Amazing job Cathy. Keep it up. You are definately inspiring me. Working with others really helps.

    Reply
  41. Christine H says

    February 8, 2010 at 8:35 am

    Keep up the good work! One day at a time.

    Reply
  42. Tammy M. says

    February 8, 2010 at 8:51 am

    Good for you Cathy…you’re such an inspiration!

    Reply
  43. dawn says

    February 8, 2010 at 8:52 am

    WOW!! That’s GREAT Cathy, I’m so happy for you. I know I haven’t lost that much but am feeling stronger and more energy everyday. Mayb I need to go get a treadmill. Keep up the good work, the 2nd picture really shows a difference. Good job.

    Reply
  44. gwen says

    February 8, 2010 at 8:53 am

    Cathy, this is AWESOME! I’m gonna get back on that train after a long break. Someone asked me the other day if I was pregnant. That would be…. ahem….. HELL NO! But it was a good wakeup call and probably more of a gift than she knew. Thanks for posting your journey. You’re a real inspiration to a lot of people out there.

    Reply
  45. Stefani Meyer says

    February 8, 2010 at 8:56 am

    I’m so glad I read this first thing this morning (before I made bad choices). I’m very inspired. Thanks! And Congratulations to you!

    Reply
  46. Amy H says

    February 8, 2010 at 8:57 am

    Congrats! I think I am going to join in on a similar journey. I love how you are documenting it! Thanks for the inspiration!

    Reply
  47. Sara G says

    February 8, 2010 at 8:57 am

    Great job! Thank you for sharing and the inspiration. I have been doing WW online for about 6 months now.

    Reply
  48. Denise Laborde says

    February 8, 2010 at 8:58 am

    Way to go! YOU ARE AWESOME.

    Reply
  49. Cynthia Friese-Hassanein says

    February 8, 2010 at 9:00 am

    OOOOOH so flippin proud!!! go you!!!!!

    Reply
  50. Becca Groves says

    February 8, 2010 at 9:03 am

    Can’t wait to keep tracking with you! If these posts aren’t motivational, I don’t know what is!! I’m off to drink a tall glass of water. 🙂

    Reply
  51. Lee says

    February 8, 2010 at 9:05 am

    C*O*N*G*R*A*T*U*L*A*T*I*O*N*S*!
    Thanks for being willing to share your process with us.
    And thanks for your “today’s exercise is done” Tweets. I see them and think Yikes, I have to get my derriere in gear too!
    I guess that means you are leading a unique, worldwide aerobics class!
    ;o)
    – Lee

    Reply
  52. Annie B says

    February 8, 2010 at 9:18 am

    Go you!

    Reply
  53. Betheroo says

    February 8, 2010 at 9:20 am

    Way to go Cathy! I’ve been having a hard time myself, but am ready to climb back on the wagon with you! Here’s to reaching your goal by your birthday!

    Reply
  54. Leslie says

    February 8, 2010 at 9:20 am

    This is great!! I can really SEE the difference.:)

    Reply
  55. Deb J says

    February 8, 2010 at 9:33 am

    Good for you, Cathy! Keep it up. I’m down 22# but have been at it longer. It’s just a one-day-at-a-time thing.

    Reply
  56. Michell says

    February 8, 2010 at 9:34 am

    High Five! Doesn’t feel good?

    Reply
  57. Stacy S. says

    February 8, 2010 at 9:36 am

    Good for you!

    Reply
  58. Barb says

    February 8, 2010 at 9:47 am

    I’m cheering you on, baby! Congratulations, CZ! 🙂

    Reply
  59. heidig says

    February 8, 2010 at 9:49 am

    Look at you! Way to go! Keep up the good work.

    Reply
  60. LisaE says

    February 8, 2010 at 9:51 am

    Wow! I noticed the difference in the pictures right away! You go, girl!

    Reply
  61. DawneC says

    February 8, 2010 at 9:51 am

    Congrats to you… and yes I joined you last week! I did WW last year but fell off the wagon so to speak so need to lose a few pounds again. I’ve lost 3 lbs this week! I love WW!

    Thanks for the inspiration!

    Reply
  62. Theresa says

    February 8, 2010 at 9:53 am

    Awesome! This is not easy I know, so congratulations on all your hard work. I started exercising too, but injured my knee and had to stop. I was bummed!! But it’s getting better and I hope to be back at it soon. I would love to lose 10 lbs. in one month. I’m going to keep trying. Good work Cathy!

    Reply
  63. Jen K. says

    February 8, 2010 at 9:58 am

    Good for you, Cathy! I have friends on WW and when you stick to the plan you REALLY do lose weight! Way to go!

    Reply
  64. Kim K says

    February 8, 2010 at 9:58 am

    Before & After shots really tell the story…Way to go CZ!

    Reply
  65. kim says

    February 8, 2010 at 10:03 am

    go cathy!!!! you rock!!!!!

    Reply
  66. Jennifer Serrano says

    February 8, 2010 at 10:19 am

    Way to Go Cathy! You have inspired me! Thanks! You are looking great!

    Reply
  67. Elizabeth says

    February 8, 2010 at 10:41 am

    You did good! I can definitely see a difference. I’ve been struggling–only lost 2 pounds in the first month. However, this morning I went to the dentist and was told my crown has a hole in it and has to be replaced. So, here I am with temporary crown and instructions of what NOT to eat. Looks like I’m on soup, oatmeal, ground beef, and soft veggies for a month until the permanent crown gets cemented in. Let’s see what that will do!

    Reply
  68. TracyBzz says

    February 8, 2010 at 10:43 am

    Putting your numbers out there is no big deal. If anyone can see you they can see the extra jiggle in your wiggle. Anyone who’s talked with firends or bounced around with weight themselves can roughly guess what many people weigh anyway.
    Good luck (to both of us) on your continued journey. 10lbs the first month is great, not too much. The first few weeks are the biggest as you detox off all the crap.

    Reply
  69. Sarah MacKenzie says

    February 8, 2010 at 10:53 am

    Super first month! Thank you for sharing both your story and your templates with us. I am joining you on this journey and even set up my camera and took photos last month and wrote up my first template with them and my not so fabulous at the moment numbers (and I am in the 100+lbs to lose category, so I really wasn’t excited to see myself in print, but I took the photos anyway – I can’t keep hiding from the camera the rest of my life). Keep up the awesomeness and we’ll all look forward to seeing you even healthier next month!

    Reply
  70. cathy says

    February 8, 2010 at 11:12 am

    Shannon, that’s great! go you!

    Reply
  71. cathy says

    February 8, 2010 at 11:13 am

    Getting sick will totally knock you off track. Oink! You can do it?

    (No, not stalkerish! ; ) Well, not REALLY…)

    Reply
  72. cathy says

    February 8, 2010 at 11:13 am

    Go Robyn!

    Reply
  73. cathy says

    February 8, 2010 at 11:14 am

    You can do it! if you lost that much, that is amazing. Just jump back on the wagon!

    Reply
  74. cathy says

    February 8, 2010 at 11:15 am

    The loose jeans thing is kind of a happy thing!

    You should check out this site:

    http://weight-watchers-points-recipes.blogspot.com/

    Just found it last week!

    Reply
  75. cathy says

    February 8, 2010 at 11:15 am

    Hey 4 is 4! Good for you! 146 is like one of my long term goals!

    Reply
  76. cathy says

    February 8, 2010 at 11:16 am

    Becky, thanks! i’m doing lots of calcium right now!

    Reply
  77. cathy says

    February 8, 2010 at 11:16 am

    Gwen, that is always the worst. So awkward. It happened to my girlfriend once. Sigh. You can doo eet!

    Reply
  78. cathy says

    February 8, 2010 at 11:16 am

    22? AWESOME! : )

    Reply
  79. cathy says

    February 8, 2010 at 11:17 am

    It does!

    Reply
  80. cathy says

    February 8, 2010 at 11:17 am

    Dentistry dieting! : ) You can do it!

    Reply
  81. cathy says

    February 8, 2010 at 11:17 am

    Detox indeed! I am feeling much more mentally clear right now!

    Reply
  82. cathy says

    February 8, 2010 at 11:18 am

    Good for you Sarah. You keep up the awesomeness too. Just keep doing it!

    Reply
  83. Heather P says

    February 8, 2010 at 11:26 am

    Way to go Cathy!! Awesome job! My first month wasn’t as successful as your. I caught a tummy bug and faltered for a week. But now I’m back at it. In fact, I soon as I hit post on this comment, I’m hitting the exercise bike. Thanks for continuing to be so inspiring!!!

    Reply
  84. Kate says

    February 8, 2010 at 11:37 am

    The great thing about Weight Watchers is that they really teach you how to change your eating style, forever. That is the way to lose weight, by making life style choices to eat right and exercise regularly. And the more you do it, the more your body craves the right things to eat. It is a circular cycle that works. Don’t do the exercise, no way Jose it will not work! Congrats on your 10.5 pound weight loss! Keep it up!
    Aloha, Kate

    Reply
  85. loriet says

    February 8, 2010 at 11:45 am

    Congrats, Cathy! I hope one day we can meet in person so I can give you a big hug!!!

    Reply
  86. ZoezMom says

    February 8, 2010 at 12:06 pm

    Incredible results, Cathy! Way to freaking go!!

    Reply
  87. Ali C. says

    February 8, 2010 at 12:09 pm

    Way to go Cathy! Keep it up!

    Reply
  88. Julia Spencer says

    February 8, 2010 at 12:12 pm

    Awesome! I’ve joined in… I’m even posting my layouts on my blog once a month… Although I’ve taken a different strategy in my journaling. I’ve wanted to conquer the emotions behind my weight issue… Kinda like counseling for my “butt”… 🙂 LOL! I want to get to the core of my over-eating while making physical changes to my diet, exercise, etc… So… It’s been 1 month now, and the only changes I see right now are emotional. But that is my goal.. My purpose in this journey. And I’m ok with that for this month. 😉

    Reply
  89. Cate says

    February 8, 2010 at 12:13 pm

    Good for you! That’s awesome!!

    Reply
  90. AngMomof3 says

    February 8, 2010 at 12:16 pm

    Congratulations!!! That is so great. And you’re so brave to share those photos with the world, too. 🙂 I started a new excercise mission today and you’re motivating me to keep it up.

    Reply
  91. Leah Larson says

    February 8, 2010 at 12:34 pm

    Thank you for the post. I joined Weight Watchers too. Last week I did everything right and earned my 28 exercise points. When I weighed in I maintained. Well you can imagine what I was thinking? So this week I have been bummed out. Your post has given me inspiration. For that I thank you.

    Reply
  92. Louise Williams says

    February 8, 2010 at 12:39 pm

    contratulations!! awesome first month, go you!!

    Reply
  93. Louise Williams says

    February 8, 2010 at 12:40 pm

    whoops typo… LOL… try congratulations!

    Reply
  94. barrentree says

    February 8, 2010 at 12:50 pm

    AWESOME!!!!! Congrats! Keep it up!!!

    Reply
  95. twitter.com/pmakurat says

    February 8, 2010 at 12:57 pm

    go Cathy! go Cathy!

    Reply
  96. Dalon says

    February 8, 2010 at 1:00 pm

    great job Cathy! thanks so much for sharing your progress – and your great page layouts 🙂 can’t say that I’m doing good in the “care for me” side of life, but there is hope (as you so graciously reminded me) 😉 and right now I’m in the prayer stage still …

    how the heck do you keep up with all these comments?!
    (reading your first clean & simple book right now – page by page – LUV it!!!!)

    Reply
  97. amanda gibson says

    February 8, 2010 at 1:19 pm

    When I started reading this post I was eating a bag of “low fat” potato chips (you know, the ones that are SUPPOSED to be low fat – and they are lower fat the the regular ones – but they still are totally NOT low fat). Well, guess what? I just threw the bag away – in the outside garbage can (I’m not above grabbing the “untouched by nasty garbage” bag of chips back out of my office garbage can – hey, just being honest here) – anyway, YOU totally inspired me to do that. I’m on week four of weight watchers and I have to say I’m really struggling. And it pisses me off – because the last time I did weight watchers? I lost 90 pounds. And in the two years that I wasn’t doing weight watchers I only gained about 5 pounds back – but I also never met my goal weight. So now I’m back to trying for the goal weight….only I’m also going through a divorce…..and I just finished a low-grade chemo that is just now making my hair fall out. So, basically, my life sucks and I know that if I don’t do weight watchers now I would totally be spiraling out of control in the “eat whatever you see and will fit into your mouth” department.

    So, long story short – thanks for inspiring me to throw away the chips. It’s a small step – but at least it’s a step in the right direction, huh? Next step….not avoiding the two mile run I have planned for tonight.

    Way to go on the 10 pounds!!

    Reply
  98. denise;) says

    February 8, 2010 at 1:24 pm

    just one more gal saying YOU GO GIRL!!!

    Reply
  99. ShelleyCGA says

    February 8, 2010 at 1:28 pm

    Way to go, Cathy !! Usually 2 or 2.5 lbs a week is a good weight loss goal and you’ve done it. If and when a week or month comes that you didn’t lose as much as you hoped remember that you are still doing the right thing for your body and yourself. I bet you have more energy too!
    Keep it up – we are all rooting for you

    Reply
  100. Jenell says

    February 8, 2010 at 1:36 pm

    I’m real proud of you, Cathy. Keep up the good work.

    Reply
  101. Aileen says

    February 8, 2010 at 1:50 pm

    Awesome! Awesome! Awesome! Way to go. Can’t wait to see how great you will look next month! Thanks for blogging this for us.

    Reply
  102. Jacqueline says

    February 8, 2010 at 1:54 pm

    cathy…i am so happy for you! and i am really proud of you. it shows in the pictures and that is fantastic! in my first month, i have lost a total of 4lbs. not much…but, i can accept it and challenge myself more. last week, i started running outside (there is an actual trail around my street-who knew?)and i LOVE it! this weekend, i went to a crop and i munched on the carrots! the chips did not look appealing. it is the little stuff that makes a difference. i truly want to thank you cathy for giving me such motivation! it means so much to me (inside & out).

    Reply
  103. JennieB says

    February 8, 2010 at 1:56 pm

    Fabulous!!! That 10 lbs really made a difference in your photo. We’re all with ya:]

    Reply
  104. A Cold-Water Fish Consumer in Northern California says

    February 8, 2010 at 1:57 pm

    My HEART skipped a beat when I thought you were going to FINALLY – F I N A L L Y – cover OMEGA-3s… and then… NOTHING.

    Reply
  105. Laura Vanderbeek says

    February 8, 2010 at 1:57 pm

    Wow! Cathy, you look GREAT! I need to loose 10 lbs and now seeing what a difference that can make, I’m definitely going for it! That and I want to do the swim part of a triathlon. I’m going to have to add some walking in on the days I’m not swimming. Thanks for the inspiration. I see a huge difference in your attitude too. Last year you were never this chipper.

    Reply
  106. Linda says

    February 8, 2010 at 2:44 pm

    Wow! Look at your smaller tummy. You must be thrilled. Well done.

    Reply
  107. cathy says

    February 8, 2010 at 2:51 pm

    Amanda, way to go YOU. I’m sending as much positive vibe energy as i can muster to you. Do the run. One day at a time, sister!

    Reply
  108. cathy says

    February 8, 2010 at 2:51 pm

    Way to go Jacqueline!

    Reply
  109. cathy says

    February 8, 2010 at 2:52 pm

    You had me at Cold.

    Reply
  110. cathy says

    February 8, 2010 at 2:52 pm

    Thanks, miss Laura! : )

    Reply
  111. cathy says

    February 8, 2010 at 2:52 pm

    I am!

    Reply
  112. Lukasin says

    February 8, 2010 at 2:57 pm

    Your doing great!!! This is really something, what a great idea to keep this journal going… you must be very proud seeing the progress!

    Reply
  113. tirzah says

    February 8, 2010 at 3:09 pm

    Wow, Cathy, I’m just so happy for you!

    I love your ideas for documenting your journey, and thank you for the files. I have been on WW for 16 months and have lost 97.6 lbs. I’ve been trying to think of a way to document my journey, so this will come in handy!

    Reply
  114. Yolanda says

    February 8, 2010 at 3:17 pm

    I’ve started my journey, but I’m tiptoeing into documenting and sharing the experience. I think it takes a lot of guts to do this publicly. I admire and am inspired by your courage in doing so.

    Reply
  115. Maria says

    February 8, 2010 at 3:33 pm

    Isn’t weight watchers just wonderful? It is the only diet that has ever worked for me. I took all my baby weight off after child # 2 and child # 3 on their diet. And usually I averaged about 2-3 lbs a week. And anytime I gain a little weight now (we’re talking anywhere between 3-5 lbs here not the 65lbs I put on when pregnant) I go on the diet for a couple of weeks and it is all gone! All without starving. I love them. And I am so glad it is working for you… 😀

    Reply
  116. Jana says

    February 8, 2010 at 3:43 pm

    Right on Cathy! You’re doing it!! A few months ago I tossed in an exercise routine that is really working for me – here’s my system (in case someone else wants to do the same!!) I’ve tried the treadmill (a neighbor set a one out on the sidewalk w/a free sign), the exercise bike, going for walks, joining a gym, the pool… nothing became a habit or routine, since I had to make time for it, rather than work it into my already busy life. Then one day I discovered how to make my computer screen larger (command + on a mac) so I could read stuff while standing up. One of my daily routines is reading about 5-7 blogs & catching up on email. A light bulb moment – what if I read my daily computer stuff while moving? So now I enlarge everything I want to read that morning, turn on my itunes exercise playlist, pop on the exercise clothes & start dancing, marching, jumping around, all with mouse in hand & reading–in constant motion! I’ve noticed a change in my jean size, and feel so much more fit – but sadly our scale is dead, so I’ve not been able to see whether it’s meant less weight… That hasn’t stopped me from continuing though—I figure anything is better than nothing. Then when I’m able to work a walk into my day too, I count that as just extra bonus exercises sessions. Occasionally I’m so busy, I miss a few days, but at the same time, once life is back to “normal” I’m back moving, since it’s also time to catch-up on my missed blogs & email!

    Reply
  117. Jules says

    February 8, 2010 at 3:50 pm

    OMG Cathy! I’m normally a lurker, but I just had to post today. You are doing such a great job. I’m glad you’ve made these changes and are taking care of yourself. I love that you’re putting yourself out there. Keep it up.

    Reply
  118. Carrie S. says

    February 8, 2010 at 4:09 pm

    You are inspiring me in such a big way! And I love how you are tracking this. Just fantastic.

    Reply
  119. alexa says

    February 8, 2010 at 4:36 pm

    Many congrats! Wey-hey!

    Reply
  120. susan says

    February 8, 2010 at 5:08 pm

    Thanks for sharing!! Awesome site. My husband wants me to make the buffalo chicken dip.

    Reply
  121. Christina says

    February 8, 2010 at 5:39 pm

    Cathy love this template, soooo simple but I’m not dieting…. can we change the wording on this….maybe a little video on how to do it…..please pretty please!!! I love your digital templates, I don’t do full digital but I’m hybrid now… love that word.

    Reply
  122. Jennifer says

    February 8, 2010 at 6:17 pm

    Way to rock it! I love success stories 🙂 Keep up the good work!

    Reply
  123. Megan P says

    February 8, 2010 at 6:26 pm

    You look Great!!
    Keep up the great work!!

    Megan

    Reply
  124. Carolyn says

    February 8, 2010 at 6:34 pm

    Awsome girl. I joined a gym right after Christmas and between that and WW, I am down 9 pounds. I NEVER thought I would like getting up and going to the gym at 5AM, but I do. MY time, just me, the treadmill and the morning news. 3 miles and 45 minutes later I can get ready for work and my day feeling great.

    Here’s to all of us and every day that we get closer to our own personal finish line.

    Reply
  125. amanda says

    February 8, 2010 at 7:09 pm

    Total Rockstar status.

    Mazeltov.

    Reply
  126. Karen F says

    February 8, 2010 at 7:16 pm

    Cathy, Hello from New Zealand, I’m loving being able to catch up on what you are going through when I get to the computer. Met you over here when David from Kiwiscraps brought you over for Crafting Connection. I just wanted to say Keep up the day at a time, awesome journal idea, I have just reached the other end 5 days ago, I reached my WW GOAL weight – have to say it feels great, just about as great as that first pair of pants I could fit into after them being tooooo tight(actually don’t think I could get them on!) Way to go you and here’s to more pants and tops that fit but more importantly that you feel good in! Not sure of the conversion but I lost 14.5kgs but I gained a fantastic feeling of having my self back and being happy!(And of course a much better healthy lifestyle of exercise and good yummy eating!) (even with my one treat a day!)Looking forward to sending you positive vibes. Keep movin

    Reply
  127. Hajira says

    February 8, 2010 at 7:27 pm

    Way to go!!!

    Reply
  128. Maureen in IL says

    February 8, 2010 at 8:05 pm

    Way to go Cathy! If I were the cheerleader type, I’d be jumpin’ up & down shakin’ something. But, I’m not, a cheerleader type. I will, however, take my hands away from the keyboard and applaud your success this month! Keep it up.

    Reply
  129. Katy says

    February 8, 2010 at 8:18 pm

    way to go.
    first three weeks I am down 4.2, which is a bummer ’cause I was hoping for that bigger week 1/2 bump. But I’m sticking with it. 🙂
    Moving more (and I have the same DVD, cracking it out tomorrow). We’ll see how tomorrow’s weigh in goes.
    kudos to you…and all of us that pass up that piece of pie, or bread, or your particular fat/calories of choice.

    Reply
  130. Laurie says

    February 8, 2010 at 8:53 pm

    Congratulations, Cathy. That’s super. You inspired me to get to work on getting healthy. I’ve been exercising (mostly Wii Fit stuff but for me, that’s exercikse-I hate to exercise), for the past month. Haven’t seen any weight loss yet 🙁 but I have noticed that the exercise is easier and I haven’t gained any more weight. I think the clue is I need to stop eating all the chocolate I eat-I’m quite a healthy eater, except for chocolate, which I consume in large quantities.

    Keep up the good work.

    Reply
  131. Tracy L says

    February 8, 2010 at 9:20 pm

    omg – 10lb is great!!! You go GIRL!!! Will be cheering you on from Ont Canada!

    Reply
  132. bettyann says

    February 8, 2010 at 9:28 pm

    You go girl..I made appointments with friends and family 3-4 x week..we are all walking 1 to 2 hrs walk ..having fun yakking and pushing myself up those hills..I feel better and more motivated..pants looser and if I have a cookie or such no sweat..stop punishing myself..thanks for the help…

    Reply
  133. kerri Macdonald says

    February 8, 2010 at 9:31 pm

    Great job! Go Cathy Go!Who knows there may even be a rock n roll marathon in your future!

    Reply
  134. desrochersnicole@videotron.ca says

    February 8, 2010 at 10:10 pm

    Bravo Cathy! I am also on the WW program. I lost 75 pounds in the last 2 years but gained 20 back in the last 6 months. It is an ongoing struggle but I want to get to goal this year, FOR GOOD. You are an inspiration. I am getting up at 6AM to go the gym tomorrow morning so I am signing for now.

    Reply
  135. charleigh says

    February 8, 2010 at 10:10 pm

    your before & after is looking pretty good already – way to go on the 10 pounds cathy!! i started on my way back to health this year & your 1st post with the link to jen’s story was such an inspiration for me! i’ve been working out for 30 mins @ 4mph on the treadmill everyday since mid-jan – its good to feel those muscles working again isn’t it? thanks for being brave enough to post about your journey & show that 40 really can be the new 20!!

    Reply
  136. Janette says

    February 8, 2010 at 10:33 pm

    Love Gina’s recipe blog – thanks for sharing that! I’m sticking to my points but need to up the exercise. Have lost about 2kg in 2 weeks and have a bit more energy left at the end of the day, so I don’t always fall asleep on the couch!

    Reply
  137. Aubrey says

    February 8, 2010 at 11:03 pm

    You are smokin! *I* am proud of you, so heavens yes, *you* be proud of you. Wow! Keep up the good work. I’m on a similar path, but much less….dedicated at the moment. You’re a great inspiration though! Congrats again!

    Reply
  138. AmySorensen says

    February 9, 2010 at 12:46 am

    BIG congrats, Cathy! That is awesome. And, I have to say: you should train to run a 5k. If you can do 20 minutes on the treadmill you can do a 5k, and there is something totally motivating about having a race to train for!!!

    Reply
  139. Margy Eastman says

    February 9, 2010 at 1:52 am

    Look at you, Skinny Minny! You go girl!

    Reply
  140. robin says

    February 9, 2010 at 4:43 am

    way to go Cathy! Isn’t it funny…the first place we always lose it is in the breast! Then we need a quicker, picker, upper (in a smaller size 😉 )

    We are rooting for you.

    Robin

    Reply
  141. Jo says

    February 9, 2010 at 6:41 am

    Wow Cathy, well done you. I planned to loose about a stone over the next 3 months, but this month I’ve found myself drifting along and not pushing myself to achieve my goal. I’m thinking that your approach of taking a photo and measurements would be a really good way for me to get my ‘ass’ into gear. I’ve got to make it happen and I’m going to follow your example.

    Reply
  142. ShellyJ says

    February 9, 2010 at 7:19 am

    Cathy… girl… congrats to you! You look great. keep up the hard work! I just started my little journey too. I’ve been on my eliptical 20mintes a day now for this week… now to keep it up! thanks for the inspiration 🙂

    Reply
  143. Katie Pegher says

    February 9, 2010 at 7:36 am

    Cathy! You go girl! Bring on the svelte-ness! Congrats!

    Reply
  144. cathy says

    February 9, 2010 at 9:53 am

    Wow. That’s amazing!

    Reply
  145. cathy says

    February 9, 2010 at 9:54 am

    Jana, what a great idea! Seriously. I’ve heard of CEOs who mount their laptops on their treadmills to get more walking time, but not your cool idea!

    Reply
  146. cathy says

    February 9, 2010 at 9:55 am

    Hey Jules, welcome out of lurkdom! : ) Appreciate the comment!

    Reply
  147. cathy says

    February 9, 2010 at 9:55 am

    Christina, you can always just delete the type layer and put your own title in using any font you like!

    Reply
  148. cathy says

    February 9, 2010 at 9:56 am

    Aw yeah, baby.

    Reply
  149. cathy says

    February 9, 2010 at 9:56 am

    Karen, i remember being there, and i stepped on the scale in the bathroom, and i was all, “WHAT? I only weigh 75 pounds?”

    Took me a minute to remember: oh yeah, Kilos. Not pounds! LOL!

    Reply
  150. cathy says

    February 9, 2010 at 9:57 am

    Down is down, Katy. Stick with it!

    Reply
  151. cathy says

    February 9, 2010 at 9:57 am

    Go Laurie!

    Reply
  152. cathy says

    February 9, 2010 at 9:57 am

    Good for you!

    Reply
  153. cathy says

    February 9, 2010 at 9:58 am

    Wow. Keep it up! that sounds amazing still. Be proud of that!

    Reply
  154. cathy says

    February 9, 2010 at 9:58 am

    Go Charleigh!

    Reply
  155. Fletch says

    February 9, 2010 at 10:02 am

    Good for you! I am so proud of you and your success! You are an inspiration.

    Reply
  156. cathy says

    February 9, 2010 at 10:13 am

    Amy,that is not a bad idea…. but man, that’s a long way to run!

    Reply
  157. Gioconda says

    February 9, 2010 at 11:09 am

    Way to go! For sticking with it. I have been on WW, my entire life, but most recently since last summer. I lost almost 10 pounds but once September hit I lost control and focus. I’ve been trying to get back on track but I’m resistant and stubborn. Reading this post makes me realize that it works if you work it. I am turning 40 in exactly one month and I need to feel better about myself. Thanks for the inspiration and keep up your efforts.

    Reply
  158. Vicky W. says

    February 9, 2010 at 1:05 pm

    I am writing this as I sit with my pack of Fig Newtons in front of me. This is after I ate a potato, egg and cheese taquito AND a biscuit with sausage gravy from Whataburger. I cannot keep doing this. I feel like crap.

    I think it is awesome that you have lost 10.5 pounds. You have inspired me to make better choices for myself. And that starts with throwing away the rest of these fig newtons. So if you’ll excuse me . . .

    Vicky

    Reply
  159. Monique van Duren says

    February 9, 2010 at 1:18 pm

    Yah Cathy, way to go girl! 10,5 pounds what a great results! You can see the difference very well in the photos. I’m so proud of you!!!

    Reply
  160. Katy says

    February 9, 2010 at 2:00 pm

    it was up this week, just a bit, but I do know why…
    instead of giving in I continued to the rec center for treadmill time, which I added late last week.
    sigh.. I didn’t have a Neil Finn poster though. 😉

    Reply
  161. Cindy says

    February 9, 2010 at 7:07 pm

    Holy smoke, Cathy! You had a awesome month!!

    Reply
  162. Faith says

    February 9, 2010 at 7:50 pm

    I honestly believe that WW is the best way to lose the weight. I have a dear friend who started it in June ’09 and as of last Thursday,she has lost over 60 lbs and looks wonderful. Keep up the good work. (BTW, she works out, too…her BFF exercise buddy is Richard Simmons!

    Reply
  163. Amie says

    February 9, 2010 at 9:36 pm

    HOLY CRAP! Good for you! I blog stalk you all the time but never felt the need to comment until today! I think you are hysterical and I love your energy! It’s hard to ‘put yourself first’ so pat yourself on the back girl! Awesome! And you are a great inspiration to so many people!

    Reply
  164. Machele says

    February 10, 2010 at 9:19 am

    Cathy,
    Great job on the 10 lbs. And congrats on the exercise commitment, that is wonderful. I’ve recently rejoined WW, my (ahem) third time, or is this the fourth? No matter. I am making progress, but also feeling the healthiness of it all. And yes, gotta love that loose jean feel. How sweet it is!
    Check out this recipe from WW called Old Fashioned Chicken Pot Pie…it’s heavenly and so yummy.
    And one other thing you may find interesting…www.dietgirl.org. Its a blog by a woman that lost over 175 lbs. She is so funny and has a book called “The Amazing Adventures of dietgirl”.
    Thanks for sharing your journey.

    Reply
  165. paula says

    February 10, 2010 at 9:21 am

    I noticed the difference immediately! Great job. You inspired me to work harder to shed a few (actually a lot, but I’ll start with a few) pounds too. I had one of my kids take a photo of me – which is very unflattering and plan to post it where I will see it often as a reminder to put the food down. I also challenged myself to drink 3 large bottles of water a day. I have noticed the last couple of days as I picked up the phone to have people send kids to me, I hung it up and walked to pick the kiddos up so I would get more steps on my pedometer! Thanks.

    Reply
  166. Lisa says

    February 10, 2010 at 9:58 am

    Looking good, Girl!

    Reply
  167. dawn says

    February 10, 2010 at 10:00 am

    Congratulations Cathy:)
    Great to see how determined and motivated you !

    Reply
  168. Sarah says

    February 10, 2010 at 10:15 am

    Congrats on the loss!
    I’m 28 wks pregnant, so my journey to a former me will not begin for a couple more months! Thanks for sharing your journey with us!

    Reply
  169. Kelli P. says

    February 12, 2010 at 1:02 pm

    Wow! Amazing what 10 lbs. can do for your body AND your mind! Way to go!

    Reply
  170. Kari B. R'ville says

    February 12, 2010 at 3:28 pm

    Wow that’s awesome, and you haven’t gained that much back when going it on your own, if you are more conscious of your choices & actions I’m sure you’ll be back on track in no time. Using points again would probably help a bunch. And if you feel you need the extra support going back to WW again might be the extra boost you need.

    Reply
  171. Chatty Scrapper - Kari R'ville says

    February 12, 2010 at 3:43 pm

    Awesome Cathy! All this while teaching a workshop too, way to go.

    I’m in the Wellness classs with Lisa C. @BPS also a very good class. I like that it is a lifestyle based class not just weight & fitness focused. Like all BPS classes I like the support of fellow classmates & the boards. Plus it incorporates scrapbooking how great is that. Not much change in weight but feeling & eating better and having more energy. Must say I like your template for tracking the journey better than most of the stuff for the Wellness class so I might have to find that to use instead. Or additionally.

    Since class is coming to an end soon I may think of doing WW to help keep me going. Or back to counting carbs like I had to do while PG when I developed gestational diabetes. That worked well for me & was pretty easy. Only gained about 20 pounds during pregancy due to that & cutting out added sugar almost completely (because I had to).

    With being a bit more conscious of what I eat & starting to exercise again somewhat regularly in 6 months am now 10 under prepregnancy weight. Still quite a bit from ideal weight but getting there. ANd I’ve been far from “good” so if I stick with it I’m sure this trend should continue.

    Reply
  172. Chatty Scrapper - Kari R'ville says

    February 12, 2010 at 3:50 pm

    Great idea.
    I don’t have a way to make mine big enough for me to read while moving without getting motion sick. Though if my hubby could make it so it displays through our projector that’d work. I think we have an extra input spot still. And I’d need a wireless mouse of some sort.

    Even standing would be better than sitting, maybe I should try that for now. Recently I’ve been sitting in a sunny window while online to help perk me up.

    Reply
  173. Liz says

    February 18, 2010 at 12:27 pm

    This is so awesome. Go you! I had a great January, lost about 5 pounds. But then I went on a business trip for a week, and got snowed in for another week, ate everything in sight, and gained it all back. =(

    You can see such a difference in your pictures!!

    Reply

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