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Pass.

March 7, 2011

Pass.

Pass

After reading through all the comments from last week's Move More Eat Less monthly post, I woke up on Saturday morning, walked into the bathroom, looked at the scale and said, "Pass."

I decided not to let a number dictate my worth for the day. I decided instead to focus on some other numbers: the 6-mile run planned for the morning, the yet-to-unfold 24 hours of the day before me, and the nearly 45 years I've been lucky enough to be here on this planet alive and kicking.

And then I thought about some more numbers:

• 2—the number of beautiful children this body of mine has produced.

• 21—the number of years I've shared my life with a loving, supportive man who's never afraid to evolve and change with me.

• 11—the number of years I've been fortunate enough to earn a living by working from my home.

• 5—the number of years since I last sucked hot, deadly, nicotine-laced smoke into my lungs.

For some of us—like me—it's a hard thing to disconnect from, this notion that a weight number equals your value. It's a hard thing to disconnect from because every single drop of your life experience plays heavily into how you view yourself. It's a hard thing to disconnect from when the voices in your head have been conspiring against you for as long as you can remember.

But I'm going to work on pulling that plug, damn it.

Mmmuesli

I have no intention of throwing in the towel on Moving More and Eating Less (or rather, Eating Less Junk and More Good Food). For dinner on Friday night, I made a huge batch of Bircher Muesli and felt zero guilt at how many points it was going to add to the day. My God, it's oatmeal, nuts, fruit and milk. (And okay, sugar and heavy cream, too.) The bottom line? I savored every bite.

I just wanted to put it out there, this notion of disconnecting from the negative self talk, the I'll never be thin enough talk, the my life would be SO much better with 10 more pounds gone talk, the I don't want to fail talk.

The fact is, I'm here every day, trying my best to be a healthy, sometimes happy, sometimes sad, but always grateful to be living this life kind of person.

I'd rather define myself by a new set of standards, ones that come from a place of kindess, acceptance and truth.

Sure, I'll slip up here and there, but I'll come around again. Count on it.

Not a bad start for a Monday.

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Comments

  1. Paulette says

    March 7, 2011 at 5:05 am

    way.to.go.

    Reply
  2. Candice says

    March 7, 2011 at 5:08 am

    Amen!

    Reply
  3. dawn says

    March 7, 2011 at 5:12 am

    AWESOME CATHY, GOOD FOR YOU, SO TRUE!!!!

    Reply
  4. Wendy McKee says

    March 7, 2011 at 5:13 am

    i have been losing weight for ages….i stopped looking at the scale a long time ago…my trousers were getting less tight but the scale was hardly moving………i go by sight now and how i feel not the numbers that i used to obsess over………power to you girl! WEndy from the UK

    Reply
  5. margaret in AZ says

    March 7, 2011 at 5:14 am

    Thanks, Cathy, for putting yourself out there for your blog-reading friends (fans?) the way you do. I find encouragement on my way by watching you on yours. Plus I/we love the work that you’re doing from home; if Simple (or some other publication) was employing you, we wouldn’t likely be getting all the great digi-stuff to buy OR other free inspiration that you share with us weekly/monthly. Thanks!!

    Reply
  6. Kendra B says

    March 7, 2011 at 5:21 am

    That’s an AWESOME start for a Monday!

    Reply
  7. Barb M. says

    March 7, 2011 at 5:26 am

    You so rock. Love your MMEL posts.

    Reply
  8. Lezlee says

    March 7, 2011 at 5:38 am

    woo-hoooooo!! I’m with you! And DANG that Muesli looks wonderful!

    Reply
  9. helena says

    March 7, 2011 at 5:47 am

    Go girl !!! love the attitude

    Reply
  10. Karen de Castro says

    March 7, 2011 at 5:53 am

    Have you looked in the mirror, I think you are already there.

    Reply
  11. Cheryl says

    March 7, 2011 at 6:01 am

    Now that’s the truth. Wonderful. Thanks for sharing.

    Reply
  12. Barb says

    March 7, 2011 at 6:03 am

    You are succeeding every damn day!

    Reply
  13. Lori P. says

    March 7, 2011 at 6:18 am

    AWESOME! The transformation of your mindset is the most significant achievement you will ever have! Namaste, my friend.

    Reply
  14. Cameron says

    March 7, 2011 at 6:19 am

    Yes, yes, yes. THIS. 🙂 Go, Cath. 🙂

    Reply
  15. Samantha says

    March 7, 2011 at 6:23 am

    Hallelujah! And amen. And you go girl!

    Reply
  16. Stacy says

    March 7, 2011 at 6:36 am

    Good for you! BTW, you ARE an inspiration…you’re the reason I started running last year at age 45! It’s been one of the best things ever in my life.

    Reply
  17. Sandi D says

    March 7, 2011 at 6:46 am

    well said

    Sandi

    Reply
  18. Lee Currie says

    March 7, 2011 at 6:48 am

    You rock. Thank you – every day – thank you. Happy Monday 🙂

    Reply
  19. Scrappin Shonie says

    March 7, 2011 at 6:51 am

    I had never had a problem with my weight until one day my immune system decided it didn’t like my thyroid anymore. I gained 60 lbs in two months. I couldn’t lose it no matter what I did. The negative self talk became overwhelming. Just recently, after four years with this condition, I’m starting too see that I’m so much more than a number on a scale. I still wish I could be the size 6-8 I always was but I realize that it didnt make me a better person.

    Reply
  20. Laura P says

    March 7, 2011 at 6:56 am

    You forgot to mention the number of women you inspire!

    Reply
  21. Marlies says

    March 7, 2011 at 7:02 am

    You go girl. this is one of THE best posts ever!

    Reply
  22. madeline St onge says

    March 7, 2011 at 7:16 am

    Bravo, you get a standing ovation for that one girl.
    have a wonderful day

    Reply
  23. Lisa R says

    March 7, 2011 at 7:36 am

    I’m going to get preachy on your butt (you won’t be surprised). If someone had told you 5 years ago that instead of sneaking out to the back porch for a smoke…you’d be sneaking out to the lake for a 6 mile run? You’d have opened wide and laughed that Cathy laugh at them. And then later at dinner, brought it up again and laughed all over. But look at you. Seriously.

    You’re letting it get the best of you, m’dear. Trust me – I KNOW. We obsessive folk have a really, really hard time letting go. Remember what I said about your body’s ‘happy place?’ If you gain back every pound you lose just by not eating perfectly over a weekend? Then your body isn’t where it wants to be – and that means it will be a BATTLE every single day. There’s too many fun things in the world for that, eh?

    My advice? Take Pump. Seriously. Have you gone yet? Adding strength training is SO amazing. It’s one thing to be able to run 6 miles, but when you can stand and do 3 full minutes of 20-lb curls? 3 minutes of 50-lb squats? Rocking. And when the cuts start to come in – hooo yeah! And since – as you progress – you can increase your weight, it can be a new focus for you. Going up even 5 pounds feels awesome – and hurts so good! Feeling strong and healthy is the best reward.

    Looking at the pictures – you don’t need to lose more weight. Seriously, my friend. Enjoy life – it’s short. But feel strong. 🙂

    Reply
  24. cathy says

    March 7, 2011 at 7:46 am

    Lisa Russo, keepin’ it real.

    I haven’t done the pump yet. Friday. I’m going. Cole was off school for the past three weeks, so this week, I won’t feel guilty leaving him alone to workout.

    I really do just want to be at a happy place that isn’t stressful to maintain, and lets me LIVE my life. Thanks, mama.

    Reply
  25. Jan says

    March 7, 2011 at 7:48 am

    I think the most important cycle to break in regards to our daughters, is that the value of our souls can not be measured by the number at our feet. I am with you, trying to feed my body with more real food (butter vs. the fake stuff, etc) and feed my soul with better numbers.

    These were the best numbers I have see so far! 🙂

    Reply
  26. Barb says

    March 7, 2011 at 7:48 am

    🙂 What an awesome attitude!

    Reply
  27. Bec_Kilgore says

    March 7, 2011 at 7:49 am

    I am nearly 15 years older than you doesn’t that mean you have to listen to me? HaHa. Stay with this direction you are discovering. It will make your life so much more fulfilling, happy, etc. All those “good” words we strive to use to describe ourselves.

    Keep growing. I so appreciate you sharing the process with it, encouraging many.

    Reply
  28. pammie~k of by the Shore designs says

    March 7, 2011 at 7:51 am

    what a great message as we start a new week. I do weigh in at weightwatchers – but whatever the scale says does not determine whether I have a good or bad day – that’s my choice….and I choose to make each day fabulous!

    Reply
  29. Gail Carroll says

    March 7, 2011 at 7:53 am

    Sometimes I think you must be hanging out in my head. The last few weeks your thoughts have mirrored so much of what I’ve been dealing with the last 6 months. You’re just way more articulate than I am when it comes to getting it on paper.

    Now off to get some miles in.

    Reply
  30. Pedroza says

    March 7, 2011 at 8:02 am

    Yes, I agree it is just a number. You are doing great, keep it up!

    Reply
  31. Kristi K. says

    March 7, 2011 at 8:11 am

    I’m SO glad that you decided to adopt this attitude, Cathy! You’re in the best shape of your life. You no longer smoke. You look FABULOUS. Who cares about muffin tops anyways? The low-rise jeans are probably the culprit.

    Reply
  32. Nina says

    March 7, 2011 at 8:15 am

    Not bad indeed! Love what you wrote, it’s true that we sometimes let our lives be dictated by our anxieties; fear of not being good enough, of failing. A positive attitude like yours and a little pep-talk is just the right thing 🙂 Best wishes from Germany!

    Reply
  33. Panamomma says

    March 7, 2011 at 8:15 am

    Awesome!

    Reply
  34. Lynn L says

    March 7, 2011 at 8:18 am

    Way to go!!!!:) Loved what you said!:)

    Reply
  35. Debbie Servantez says

    March 7, 2011 at 8:22 am

    YES!!!

    You’ve achieved so much…congrats!! 🙂

    Reply
  36. Stacey says

    March 7, 2011 at 8:23 am

    Bravo! Virtual high five girlfriend! Take that Mr. Scale (aka the devil…lol)

    Reply
  37. Jill says

    March 7, 2011 at 8:29 am

    Fabulous numbers Cathy! You should also keep a tab of numbers of days you don’t beat yourself up. We all should. . .often wonder if men are as hard on themselves as we female types?????

    Reply
  38. chris says

    March 7, 2011 at 8:35 am

    I’m still with it! “Moving” almost every single day and eating less. My body is getting more in shape than I ever have been! However, my weight is now more than I have ever been as well (except when I was pregnant!!!!). Oh well, I don’t weigh myself either – I only know because when I go to the doctor they insist on weighing.

    Reply
  39. Lori N says

    March 7, 2011 at 8:37 am

    Now those are some impressive numbers! I feel a layout coming on. 🙂

    Reply
  40. heidig says

    March 7, 2011 at 8:39 am

    Way to go, Cathy!

    Reply
  41. Jewel says

    March 7, 2011 at 8:40 am

    Well said! I find it a shame that many women still struggle with body image and self worth for so long in their life (myself included). I have been running, working out and eating better for several months now. I was feeling good about myself and then decided to go to the mall of america with a friend. Seriously, she is a size 0 – out goes all my good feelings about myself. So great to read your post this morning, thanks!

    Reply
  42. Cynthia Friese-Hassanein says

    March 7, 2011 at 8:45 am

    Ah Yes!!!! makes me so happy to read!!!! And yes the cig thing!!!!!! six days here without them. I know four of those days I was deathly sick with the flu. But, I still want nothing to do with them thus far:)
    Cathy!!! continue to be proud of yourself and all that your wonderful life is:) I know you will continue on this healthy journey with out that mean old scale defining your journey!!

    Reply
  43. DawnS says

    March 7, 2011 at 8:48 am

    Yay for you!

    Reply
  44. ConniB says

    March 7, 2011 at 9:16 am

    Excellent start to your Monday! and congratulations again on the non-smoking segment of your life. THAT is an accomplishment!

    Reply
  45. Vicky says

    March 7, 2011 at 9:24 am

    You rock! Don’t you ever forget that. And if you do, we’ll be right here to remind you. what a great attitude you have. keep up the good work.

    Reply
  46. Mary Jo says

    March 7, 2011 at 9:25 am

    um…I just have to say, that your journey is a COMPLETE inspiration to me. I think the progress you made in the time you made it is inspiring.

    And I think that you have inspired a lot of women, not just me 🙂

    That said, I am discovering that it is about life changes and not the scale. I know I will never weigh what I did in high school. And if I did, well that might not be so good for a woman about to turn 40 in June 🙂

    But being able to focus on the baby steps and the small changes made is what I am going to make my goal this year. When I set my expectations to high, I ultimately “let myself down”.
    But when I look at what I have changed, no matter how small, and move on from there, I feel like a success story 🙂

    Thanks for being one of my inspirations to that path!

    Reply
  47. cathy says

    March 7, 2011 at 9:49 am

    Bec, thats my goal right now. I dont want to spend the next half of my life in this cycle of obsessing about a number. i want to be fit and strong and live a long healthy life. I need to re-wire a lot of my thinking, but it is do-able.

    Reply
  48. Libby says

    March 7, 2011 at 9:50 am

    This is incredibly timely for me as I’m starting a new healthy eating plan today. I’m trying to make it about eating healthier foods and moving more – and yes, losing weight. I can’t deny that I have a lot to lose! But the bottom line is that I want to be healthier for my kids, and of course for me. This post is just so completely inspiring. Thank you!

    Reply
  49. cathy says

    March 7, 2011 at 9:50 am

    Maybe i should pull out some of my older, high waisted mom jeans from the mid 90s? Ah yes, those were the days!

    Reply
  50. 2hounds says

    March 7, 2011 at 9:51 am

    good for you in taking that pass! I can’t have my scale out – I’d step on it WAY to often – I just do the once a week at WW – that is enough … and move on from there.

    again – good for you! Love your other numbers!

    Reply
  51. cathy says

    March 7, 2011 at 9:51 am

    I talked to Dan about this last night. I said, Have you ever looked in the mirror and thought, ugh.? And he said, No. I really dont know what that mind set would be like. I envy that. I want that in my life.

    Reply
  52. cathy says

    March 7, 2011 at 9:53 am

    CYNTHIA!!! You need to capitalize on this, mama! Seriously. Serious. Me? I used to smoke even with strep throat. Gah.

    Get some sugar free gum for when the cravings come back. Thats part of how I did it. Lots and lots of gum.
    : )
    xo

    Reply
  53. JenCoen says

    March 7, 2011 at 9:56 am

    absolutely LOVE your words! you GO girl!!

    Reply
  54. cathy says

    March 7, 2011 at 9:59 am

    Mary Jo, Im working on this every day, a change in my attitude. I need to really celebrate what Ive changed and how it has changed my life. Im going to start every day by literally reminding myself of this stuff. Because Ill tell you, it doesnt come naturally to me.

    Reply
  55. Luv2talk says

    March 7, 2011 at 10:02 am

    It may not be as rich as ‘heavy cream’, but VANILLA ALMOND MILK is pretty darn good in my OATMEAL. Same fat/calorie count as SKIM MILK. Something to think about 🙂

    Great perspective. Keep it coming!

    Reply
  56. Deirdre says

    March 7, 2011 at 10:11 am

    Awesome. Best post ever!

    Reply
  57. cathy says

    March 7, 2011 at 10:12 am

    I love almond milk anyway. Might have to test that one out.

    Reply
  58. K Weston says

    March 7, 2011 at 10:22 am

    How about your resting heart rate? Or your blood pressure? There’s a whole bunch of numbers you can look at and be proud.
    How about the number of moms that you’ve inspired to get off their tushies and start running? I’m number one on that list. Couldn’t run even two laps (1/3 mile) without stopping to walk back in August. I ran 9.5 miles this past Saturday, prep for a half in April. Thank you for that.

    Reply
  59. aimee c. says

    March 7, 2011 at 10:25 am

    such an inspiring post to wake up to. way to go, cathy!

    Reply
  60. Colleen says

    March 7, 2011 at 10:29 am

    Oh Cathy, so awesome! *high five*
    Every negative thought you nip in the bud is a success! I’m so enjoying following your journey, and taking tips and tricks and implementing them into my own. Thank you so very much for sharing all that you learn, so that I may learn with you. 🙂

    Reply
  61. Sonia says

    March 7, 2011 at 10:36 am

    Perfect message and one that I needed to hear today.

    Reply
  62. Andrea says

    March 7, 2011 at 10:51 am

    Keep it up Cynthia! 6 days is almost a week! And one week leads to two, then to a month, and before you know it – it’s been a year or five!
    I’ll be thinking about you. The flu will be easier to recover from without smoke.

    Reply
  63. Andrea says

    March 7, 2011 at 10:51 am

    Wonderful post Cathy, way to go!

    Reply
  64. Kathleen S. says

    March 7, 2011 at 11:01 am

    Wonderful to read encouragement and credit where credit is due! Keep up the new style. And that muesli looked yummy.

    Reply
  65. cathy says

    March 7, 2011 at 11:14 am

    Awesome. : )

    Reply
  66. Sara says

    March 7, 2011 at 11:17 am

    This post really speaks to me. I have battled not just my weight, but my self image my entire life. Well, as far as I can remember. And it’s for that very reason that I was cautious when beginning my weight loss journey. I know how quickly that number on the scale can consume my life & my feelings of self worth. My current weight loss journey isn’t just about the numbers, it’s about loving myself through the whole process. Not beating myself up for those bad days. Not hating myself when the numbers don’t do what I want them to do. But loving myself enough to take better care of myself.

    Thanks for sharing your personal journey with us. You inspire me!!

    Reply
  67. Lori says

    March 7, 2011 at 11:19 am

    good.
    for.
    you.

    Reply
  68. Celeste Smith says

    March 7, 2011 at 11:51 am

    AMEN! and HOORAY!

    Reply
  69. Dana says

    March 7, 2011 at 12:23 pm

    I think this is a very healthy attitude to have. You are still making healthy choices so who gives a rat’s rip about points once in a while? One thing that has me discouraged with my own journey is that in order to see optimal results, I have to be uber vigilant about what I eat and put into my body. I hate how that part dominates my life. I hate having to think about how many calories/grams of fat/whatever each thing has. That said, if I were to do it consistently, I’m sure it would become more unconscious. But until then, it’s not fun for me.

    You’ve done wonderfully, Cathy, and I think that your journey has inspired so many people. Keep it up!

    Reply
  70. Rose says

    March 7, 2011 at 12:35 pm

    The scale controlling our self worth is so damaging. I have always struggled with this. Interesting thing happened to me the other day. I was walking into the store for medicine(stupid flu bug). My brain said to me–“are you a different person inside now that you are thinner?” I answered myself “no, not really”

    For me one of the key factors of this “health” journey is to understand where and why. I am actually at a weight I have not been to in 20+years. It is fun. I feel strong. It is more fun to buy pants. However, I am also at a point that the crazies often creep in.

    Today I was at my workout pushing myself hard. Doing things I have never done in my life. I was using heavy weights and doing assisted pullups. The problem? I kept looking at my friend do unassisted pullups and I started to beat myself up because I am not making very much progress doing them myself. I forgot that not too long ago I couldn’t even do one assisted pullup, I couldn’t run very far, I couldn’t do a wall handstand and I had never lifted a weight bar in my life,much less lifted quite heavy many times!

    The key to this healthy lifestyle is not always that perfect number on the scale. It is knowing when you are trying hard. Feeding your body healthy food, resting when needed and having a better attitude towards oneself. If you honestly know that you are being good to your body through good food and exercise and not sabotaging yourself with unhealthy patterns,(honesty can bite) than give yourself a break.

    Reply
  71. mary says

    March 7, 2011 at 12:36 pm

    today’s post is more authentic and genuine than any I can recall reading here before.

    based on the amount of transformation that appears to be going on internally, the scale would be worthless. how would you capture that much insight and emotional intelligence on a scale anyway?

    hope your day is buoyed by the fact that you are making a difference in many, many people’s lives…

    Reply
  72. ShelleyCGA says

    March 7, 2011 at 12:49 pm

    Hey Cathy- glad to see you make the connection with wellness and what you’ve been doing. Weight is only a number. You want to be around for another 44 years or morth your husband and kids. There will always be someone who is thinner, taller, weighs less, is smarter, is better looking. You are the best YOU that you can be. And hey, you’re Cathy Zielske, for heaven’s sake. The talented, witty author of two books and numerous hilarious posts. We want you to live well and prosper ( to shamelessly steal a phrase) – have a good day!

    Reply
  73. teri says

    March 7, 2011 at 12:55 pm

    I actually remember your struggle with the nicotine sticks… and it struck me, 5 years? Go You …and holy cow have I been on the blog-road with you for a while:)

    Thanks for all the great numbers 5+, apparently, that I’ve been reading you, 1,000,001 great scrap/design ideas, 5(at least) recipes I’ve stolen, including chillicious, 29.5 great camera tips….

    thanks for sharing your You-ness with all of us!!

    Reply
  74. cathy says

    March 7, 2011 at 1:04 pm

    Good words, Rose. : )

    Reply
  75. Diana says

    March 7, 2011 at 1:13 pm

    You go girl.

    Reply
  76. Maureen says

    March 7, 2011 at 1:13 pm

    Cathy, no matter WHAT your #s are, do you REALLY realize just how many women you have inspired??? I have tears in my eyes thinking how hard it is for so many of us to see what others see in us. You are damn effin special, always were, always will be. Whatever your size/weight, you are one smart, wicked funny cookie. (You didn’t think I’d call you a celery stick, did you???)

    Reply
  77. Heidi says

    March 7, 2011 at 1:57 pm

    go Cynthia!!!!!
    Heidi in Guelph, Ontario Canada

    Reply
  78. Judy Sanza says

    March 7, 2011 at 2:04 pm

    Yay You! I’m glad your here! I couldn’t scrapbook without you. You’re first on my blogs for the day. I’m a G-ma and all my kids (4) talk about what we did when they were young, where we went, what I did for them, all the memories discussed never include, “weight”.

    Reply
  79. Heidi says

    March 7, 2011 at 2:09 pm

    oh crap. That post made me cry.
    Adding the following numbers to my life:
    # of times I’ve cried since having children: 1 gazillion and 4 trillion — AT LEAST in less than 7 yrs
    pre-children cries: only finding abandoned kittens (which only happened once) and watching very cheesy Lifetime movies (embarrassing! ACK. Didn’t watch them very often!), so I’d say about 40 times tops in almost 30 yrs
    and I’ve probably puked at least that many times running stairs. :O
    SO LONG negative self-talk, helllllllooooo CZ!!!!!!!!
    I’m not red neck last time I checked (?? lol), but I do indeed need to give that a HELL YA. And cursing is not my scene but had to.
    Keep kicking butt and taking names (as my husband says!) 🙂
    ONWARD!!!
    Heidi in Guelph, Ontario Canada

    PS The muesli looked delish, thumbs up to the person who recommended vanilla almond milk. We drink Silk soy milk and not sure how it compares (and points and what not) but it’s pretty darn good. And hope you had a run with fantastic endorphins and felt much lighter. A pass sounds like FREEDOM and with it I think tons of weight gets lifted — if you know what I mean 😉

    Reply
  80. Natalee says

    March 7, 2011 at 2:17 pm

    Great post Cathy. You always have such a way with words.

    Reply
  81. Jamie says

    March 7, 2011 at 2:18 pm

    Awesome post; reminds us of the really important things and of not letting one number define us, but rather a huge host of fantastic numbers. Congrats on all of yours! I am not at my best right now, would like to lose some weight, but more importantly, live healthier. I’ve started by adding more veggies to our diet and I will begin the C25K program again this week. It’s MMEL, plus changing what I eat a bit. In addition to just feeling good, I am in a wedding in October, and dammit, the vanity is here and I want to look good, too! (And maybe be able to buy a good fitting bra to hold up/in the girls in the strapless dress!)

    Reply
  82. Annette Kuusinen says

    March 7, 2011 at 3:02 pm

    Hurray! This is a giant step. By any chance have you read Brene Brown’s book, The Gifts of Imperfection. It’s a wonderful book. I think you’d enjoy it.

    Reply
  83. cathy says

    March 7, 2011 at 3:03 pm

    Jamie, check out Moving Comfort to help you in your C25K. I swear by their bras! : )

    Reply
  84. Kim says

    March 7, 2011 at 3:44 pm

    Love this.

    Reply
  85. Teresa says

    March 7, 2011 at 3:55 pm

    I envy you, really. I have it in my head to start, something. But there is always something everyday. I have started trying to eat better for myself already. I know I need to move more. I am on my feet all day long and it is hard when I come home. I have done it before. Last year I lost 25lbs then life got back in my way. My husband found a job and he’s not here to make sure our daughter is home from school or at activities or take care of all the other things he was taking care of. I haven’t gained it all back yet, but I’m well on my way.

    Reply
  86. Lee says

    March 7, 2011 at 4:13 pm

    Hi Cynthia –
    Yes! Hang in there!
    I quit 25 1/2 years ago.
    It’s a wonderful gift you are giving to yourself and those you love.
    And think of all the money you’ll save!
    ;o)
    – Lee

    Reply
  87. Lee says

    March 7, 2011 at 4:17 pm

    I LOVE your “new” numbers!
    You rock!
    ;o)

    Reply
  88. Tracy says

    March 7, 2011 at 4:23 pm

    THANK. YOU. For this little wake up call – it spoke directly to me. I am there with you – trying to shake a 4 measly pounds, but I feel so rotten and depressed about it. In the big scheme of things it is sooooo petty of me to waste a single minute of my time on this earth worried about weight. I just really needed to hear it from someone beside my family. Right on, Sista! Thanks for the post (and the smack to wake me up about what is important in life.) In good health, Tracy

    Reply
  89. Beth says

    March 7, 2011 at 4:44 pm

    You are right Cathy, negative self-talk is a bad thing and I never allow myself to indulge in it…….I rarely ever get on the scale,,,maybe once a month for a spot check…I prefer to focus on the miles I want to run to train for my next race which is always a positive thing…..the only numbers we should be concerned about in being healthy are heart rate, blood pressure, sugars and cholesterol….

    Reply
  90. Louise says

    March 7, 2011 at 4:45 pm

    Yay for YOU!!! Congratulations Cathy!!!

    And now, please, may I ask you (or indeed a fellow blog addict) (erm . . . embarrassed cough . . .) for a gentle reminder as to how to pronounce your surname? I know I heard you say it in a you tube-ish clip but I can’t seem to find it (though enjoyed the hour-plus I spent looking through your older posts for it!)

    I’m going to a retreat this weekend and KNOW I’ll be asked where I get all my BRILLIANT layout ideas and would like to say something other than “I scraplift them all from Cathy Zed” (which, come to think of it, is probably wrong to you anyhow . . . I bet you say “zee” for the last letter of our alphabet . . .)

    Ever since the post in which I learned your husband’s middle name is Ezekiel I’ve been trying to rhyme the two . . . sorry . . .

    But thanks for a “rhymes with —-” hint!

    Cheers,

    Louise

    Reply
  91. Ali says

    March 7, 2011 at 4:50 pm

    Cathy – I’ve been reading your blog for a while and I finally got of the stick and started moving. I’ve walked 15.79 miles since March 1. Average walk has been 3.5 miles. I went to Rome in January and waked about 5-6 miles per day and ate anything I wanted (because it was Rome) and lost 5 lbs. I know I can eat whatever I want if I just get moving and reading your story has been a huge motivator for me. We do get caught up on numbers – but its more about how you feel… Thanks for the motivation. a.

    Reply
  92. Becky says

    March 7, 2011 at 5:14 pm

    Quitting smoking is the best thing you could ever do for yourself and your family. Smoking is one of the hardest addictions to quit. My best friend just lost her mother at the young age of 72 because she couldn’t quit smoking. She was a vibrant, beautiful, fun-loving woman who just couldn’t quit. It was a very sad funeral. My best friend can’t quit. I don’t bug her about it, but I don’t want to lose her like we just lost her mother.

    Reply
  93. Kathy says

    March 7, 2011 at 5:34 pm

    good for you Cathy…… it is a hard thing to switch off from the scales because that is the benchmark to start and finish with but eating healthy and keeping fit and occassionally enjoying too much is about LIFE itself. I always think it’s easier losing the 10kgs (actually it takes a lot of hard work) but easier to lose the 10kgs when you are focused than to get to your goal and maintain………at least with the losing the 10kgs there is a target and a goal whereas “maintain” it’s sort of a nothing but it is harder to do. Give yourself a rest and a great attitude going forward. You have been an inspiration to others and don’t underestimate that part of it as well. Thanks for sharing your vunerable self with so many others who can relate. Regards Kathy, Brisbane Australia

    Reply
  94. cathy says

    March 7, 2011 at 6:02 pm

    Zil-skee. Simple! : )

    Reply
  95. Laina Millson says

    March 7, 2011 at 8:29 pm

    <3 this, you are so right, good on you. Thinking positive all those #'s rock! As do you!

    Reply
  96. Alexandra L. says

    March 7, 2011 at 8:45 pm

    I hear ya sista! Having just past a 45th birthday and seeing the road to 50 closer than ever, I totally have felt the frustration of numbers and expectations with myself the past couple of years. I denied myself all sorts of things since Jan 1, and started a lame attempt at “exercising” at the same time…and yes, I am on a great healthy path, but I am taking it a day, a week, a month as it comes. Some days are easier and more fun than others. Then there are other days where extraneous realties of familial stresses set in, and I CUT MYSELF SOME SLACK. LIke the cheesy phrase from SNL: “I’m good enough, I’m strong enough, and gosh darn, people like me.” Always makes me laugh it all off. CHEERS!

    Reply
  97. Sara S says

    March 7, 2011 at 9:12 pm

    Wow, what a great post! It’s so inspiring. Would it be bad to ask for your recipe?

    Reply
  98. cathy says

    March 7, 2011 at 9:51 pm

    Nope. I actually got the recipe from my good friend Stacy Julian, but I kind of followed my own version.

    I did three cups of oats, and mixed in 2 cups of milk. Set aside for at least 30 minutes. Add a bit more milk if too thick.

    Then add:
    2 apples, peeled and grated
    2 T lemonjuice
    1/4 c. orange juice (I think this is optional, to be honest!)
    3 T heavy cream whipped, then fold into mixture
    1/2 cup sugar (i know, but mmm)

    Then add:
    1/2 cup slivered almonds (or more if you like)
    sliced strawberries (I do tons in mine!)
    lots of fresh blueberries

    The recipe also calls for banana, but I dont like bananas in their raw form, so I passed.

    This kept overnight too and was delis in the am.

    : )

    Reply
  99. Yolanda says

    March 7, 2011 at 10:24 pm

    The muesli looks amazing. Really happy to see this post. You are beautiful, just because you are, Cathy. Compassion for ourselves is not something that we get, like a light bulb moment, it is something we practice every moment of every day. And when we forget, we can always begin again.

    Reply
  100. Courtney Walsh says

    March 8, 2011 at 12:41 am

    Yeah. I pretty much love you. This is so so what I needed to hear.

    I’m amazed at how similar your thoughts are to mine. So much of what you write feels like you’ve wire tapped my brain…but this one? I’m not…quite…there…yet…

    Almost.

    You look a.ma.zing.

    Reply
  101. Rita says

    March 8, 2011 at 5:08 am

    Once you go Pump you do not look back. I am a certified Pump Instructor and I LOVE the program. It has changed the shape of my body that all the cardio in the world could not do. One word of advice. Please let the instructor know you are new to the class. Focus on the technique before you carry the large weights. You want a long happy pump life! Enjoy the class Cathy!

    Reply
  102. katie squires says

    March 8, 2011 at 7:30 am

    http://lauriekatiesowrite.blogspot.com/2010/07/taking-it-to-trash.html

    I threw my scale out 🙂 LOL

    Your going to find your way 🙂

    Reply
  103. Cynthia Friese-Hassanein says

    March 8, 2011 at 8:19 am

    Thank you Andrea!!!! Another day down!!!!

    Reply
  104. Cynthia Friese-Hassanein says

    March 8, 2011 at 8:19 am

    Thank you Heidi!!!!

    Reply
  105. cathy says

    March 8, 2011 at 9:00 am

    There is a class on Friday. Im a little nervous, as I always am with group stuff. Is it okay if I do a shorter run prior to the class? Like, 30 minutes or 3 miles in the morning? Just wondering.

    Reply
  106. cathy says

    March 8, 2011 at 9:11 am

    You are awesome. I love it.

    Reply
  107. Kim Woods says

    March 8, 2011 at 11:53 am

    Good for you Cathy! The numbers you listed are much more important than the ones on the scale. Plus you ARE being healthy so that is a good thing. I did a Zumba class last night and had a blast! I’ve been making every excuse to not exercise and still feel amazing from shakin’ it and sweating etc. Plus that number on the scale showed my efforts even after just one class. You savor that wonderful life of yours!!

    Reply
  108. Louise says

    March 8, 2011 at 3:00 pm

    Thank you!!!! (Why did I think it was so difficult?) If your ears start burning, it’s only me, singing your praises loud & clear!!

    Reply
  109. Rita says

    March 8, 2011 at 3:44 pm

    absolutely! A light jog or shorter run is a nice way to warm up the muscles before a weight session 🙂 Don’t be scared! Don’t hide at the back of the room either! Make sure you set up so you are able to see the instructor clearly. As I mentioned before it is so important to let your instructor know you are a first timer. They will guide you through the class and really focus on technique first and foremost. Setting up a strong foundation and core is key to getting the results and to be injury free 🙂

    Pump is good for you on so many levels! Not only will it change the shape of your body, but having lean strong muscles will make you bones stronger and prevent osteoporosis later in life. Also it gives you a better quality of life too, better posture etc.

    Cathy you can do this 🙂 Pump is not just for the advanced. It is for everyone! Team it up with your cardio and you will not look back!

    I wish I was your instructor! If you are ever in Melbourne Australia look me up! 😉

    Reply
  110. Rita says

    March 8, 2011 at 3:47 pm

    Oh yeah the new motto is, Strong is the new skinny!

    Reply
  111. Laurie T says

    March 8, 2011 at 9:41 pm

    Ahhh – you go girl! Love reading a post like this – more upbeat and positive! Stick with it and be thankful every day for your health (which could be quite different if you had been smoking for the last 5 years)

    Reply
  112. cathy says

    March 9, 2011 at 7:58 am

    thanks for the info, Rita!

    Reply
  113. tara pakosta says

    March 9, 2011 at 10:51 am

    that looks so YUMMY! it’s just GREAT that you are running the 6 miles & choosing more healthy foods! good for yoU!
    I think you look wonderful by the way!!!
    such an inspiration to me and my journey, you have NO idea!
    xoxo
    tara

    Reply
  114. kristen says

    March 12, 2011 at 5:08 pm

    cz, i love the way you walk the talk! for a visual artist, you’ve sure got a way with the words. thanks, as ever, for the inspiration! 🙂

    Reply

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