The year is winding down and I’m gearing up for another year of my online class, Fit! This e-course is geared toward helping you document the story of your health and fitness so that you can find what works for you. I don’t believe in cookie cutter approaches and I don’t believe in the whole one size fits all mentality. Connecting to what you need is the key and it’s not the same thing for every body. (See what I did there? Every. Body?)
But one thing I do know is that when I track the story, I learn more. I pay attention. I don’t just pull the wool over my eyes and whine to myself about the changes I want to see but am not truly working towards. I think it goes back to my love of keeping a diary, which really started for me at about age 11. I’ve been tracking and writing about things my whole life. I really do believe in the power of this process for setting an intention to care about self-care.
I’m not going to lie: 2016 was not a year wherein I was going to share some amazing before and after photo. I know how that inspires people. I know how I have looked at stuff like that in the past. And while I definitely let my emotions get in the way of taking care of myself the way I’m capable of, I never disconnected from caring. Caring is the key. Attitude is the key. If you notice, being perfect is not part of that equation.
So i’m inviting you to join the group of women who are committed to doing better and putting themselves and their care back on the To Do list of life.
I’ll be there every month with a message to keep you inspired and connected, plus we are building a very supportive online community (Facebook based) to serve as a place to share and sound off as needed.
And of course, you will build an album (or a Traveler’s Notebook) that records your story as you go.
Register for the introductory price of $26 (that’s just a bit over $2.16 per month), and get onboard with Fit 2017! This introductory price will be extended through January 10th, at which time it will go up to full price, $31.
PREORDER THE BITTY FITNESS STAMP SET TODAY! For those of you who missed out on my fitness stamp set last year, I’m launching a new preorder today!
This 3 x 4 clear stamp set can be used on any calendar or planner system to document your health and fitness all year long! Preorders will close on January 2nd. Stamps will ship to you by the end of January. I use a small manufacturer and am proud to sell products made in the United States. You will be billed at the time of the order.
Whether you join in my e-course or not, this little stamp set can be used to track all kinds of health and fitness related things. CLICK HERE TO PREORDER!
Until next year, it’s Cathy Z. signing off.
Now if you’ll excuse me, I need to warm up my vocals for our killer New Year’s Eve karaoke party.
Happy new year, everyone. Here’s to a year of feeling great, spreading love and connecting to one another.