Today I’m excited to announce that registration opens for my year-long workshop devoted to tracking and documenting your self care, Fit 2018. This marks my seventh year of offering a course designed to help you basically check in with your self every month and work towards doing what is best for your personal health and fitness. Through tracking, monthly messages and creative prompts, and a warm and supportive community, I will help motivate you to stay focused all year on what you need to simply do better.
Here’s a short trailer!
New for 2018 is a monthly podcast message designed to keep you motivated and inspired. I share my story with you and encourage you to really embrace what is true for you and what needs to change. I think being honest with yourself is really important in this process and that is one of my personal goals for you. Also new this year will be a monthly creative prompt, designed to keep you connected to this process and to add a little creative play into tracking your story of health and fitness.
If anything, 2017 really hit home in a big for me about how important self-care is, as I recover from my broken hand. It’s not just about a number on the scale, people. It’s about so much more than that. In 2018 I am taking a much more holistic approach to my self care and I invite you to join me and put yourself at the top of your To Do list. We have to fill ourselves up first in positive ways in order to give to others, and connecting to what you need to be healthy and centered is one step toward that goal. And trust me, it is always going to be a work in progress. This is a lifestyle shift, not an end game.
And of course I provide tons of materials designed to help you track your year. Whether you choose to use a 6 x 8 scrapbook, a standard size Travelers Notebook, or simply just incorporate tracking into your current planner system, the class materials are designed to help you succeed!
I invite you to join me for 2018. There was a period this fall where I thought to myself, “Am I really qualified to lead this class?” It’s not like I had some great before and after photo. It’s not like I ran a 10K or did some other amazing feat of athleticism during the past year. But I realize my skill is in connecting to the truth and aspiring to do what is needed, and that, above all, can be the key to help so many of us make different choices and live healthier lives.
We also will create a very warm and supportive community in our closed Facebook community. Many students feel the community support is one of the best benefits from being part of Fit. I fully agree.
There is no magic pill. There is only the truth and what we are willing to work on. Notice how perfection isn’t part of that equation. It’s really about showing up and caring about you!
SIGN UP TODAY FOR JUST $26 FOR THE YEAR! This introductory rate will end on January 1. For the complete course description and a peek inside the classroom click on the image below!
Questions? Feel free to leave a comment below or email me and I’m happy to answer any that you might have!