Hello February! I’ve now got one month under my belt in the new year and one of my focuses for 2018—and every year—is to take care of me on every level. Fit 2018 kicked off last month and January saw me doing two things: being sick, and traveling. But mostly, it was just being sick.
Oh, it was nothing too crazy. Just a garden variety cold and later something that felt an awful lot like the flu. Either way, I found myself on my back and resting much more than I’m wont to do in any given time frame. And that, my friends, is perfectly okay.
There has been a real shift for me in this class for 2018 as I am really connecting to whole care, and whole care is much less about numbers and much more about are you doing the best you can on any given day to love and nurture yourself and those around you.
I’m a little chubby. Doesn’t mean I have any less value as a person. I’m working on taking care of myself every day. Some days are stellar. Some less so. All of them, however, I am grateful to be experiencing.
The focus for our February lesson is gratitude and I’m sharing a message about that very topic that will hopefully help my students connect to how it can transform any day, hour or moment and turn it into a positive force for good and change. It’s not necessarily a magic pill, but it definitely can help the squirrels of negativity that often run rampant in our brains to calm the hell down.
One thing that I find myself still extremely grateful for is the returning use of my hand that I broke last fall. Strange as it sounds, I have been feeling a sense of joy that I can clean the house, cook and do laundry without having to ask for any help. I think the old me, the one that used to love throwing a good old-fashioned pity party, would not have felt gratitude at the return of the hand, but more of a sense of entitlement.
One of the things I like to share in Fit is the stuff I’ve been working on for years in therapy, which isn’t really therapy but rather, simple personal development. We humans are a complex lot and we have so much potential for understanding ourselves and why we are the way we are, both positive and negative. Part of my job in Fit is to share my story in the hopes that it will inspire yours.
I love that it’s about reality—what can you do right now? What false ideas do you hold about self care? As I said, there is no magic pill that will transform you. There is only you, reality and the attitude you choose to bring to the table. But oh, can that be a powerful thing.
I say start with gratitude. That’s presently my square one.
IT’S NOT TOO LATE TO JOIN ME FOR 2018! Register for Fit 2018 today and join more than 600 women who are putting their self care as a priority and make the effort to learn what is needed to succeed in a way that is real and sustainable. Click on the image below for the complete course description.