Since 2011, I’ve been offering a version of this class which is really designed to help you connect (or if you’re like me, RE-connect) to your self-care goals. Through monthly inspirational messages (and people, I kept it real for you… there is no pretense that I have all the answers here!), useful tracking materials, monthly journal prompts and our supportive, nurturing Facebook community, you’ll work on showing up for yourself every day.
The fun part about all the materials I provide is that they can work in so many different formats such as:
• a 6 x 8 album, or any album with 3 x 4 or 6 x 4 pockets will work!
• a standard sized Traveler’s Notebook
• a bullet journal (you can test out different files at different sizes and make them work for you)
• your favorite planner system
It’s really up to you how to decide to use the materials. Everything is provided in multiple formats from simple PDFs that you just print onto paper and trim, to layered PSDs, which offer the fullest level of customization for your taste and style.
In 2018, the Traveler’s Notebook designs were a very popular way to track self care. Here is a look at what those files look like:
You will also receive monthly calendars (both Sunday start and Monday starts) in the Traveler’s Notebook size and the 6 x 8 size. Check out the my class supply list for more information.
Here are a few images of some of the printable cards (PDF, PSD, JPEG and PNG) that come in the digital package for the class:
There are an assortment of 3 x 4, 6 x 4, 3 x 8 (new this year!) and then the traditional 6 x 8 sizes. Not all cards come in every size but the designs are meant to be used as you see fit, no pun intended.
I have kept the designs very neutral and minimal to inspire you to play with the materials and jazz them up as you like!
SPECIAL INTRODUCTORY PRICE! From now through January 15, 2019, you can sign up for just $26 for 12 months. ($26 is for the entire year!) The new year is alway the time to re-connect to personal goals and I consider Fit 2019 just one simple step in committing to doing better for my own health and fitness.
I am inviting you to join me for the year.
I am going to be completely honest with you: my 2018 was really good professionally, but not so great in terms of my overall health and fitness. I had some pretty low moments in the fall, resigning myself to the inevitable decline in health and fitness. I think when you go through a time of big changes (both kids are now partially out of the house and I’m navigating the new empty nest territory), you can let certain things slide and for me, self-care always seems to be the first to go.
But then I realized it’s really just a basic switch in attitude, to embrace the responsibility fully and remember that this is on me. It’s not about vanity, friends. It’s about I want to be around for a good long while and with the best health I can achieve.
Fit connects me to myself and my goals. It ain’t just about a number on a scale because it’s a continuing process. The end game is life itself and having one that is as healthy as it can possibly be. It’s on me to do my part.
But this e-course does not demand perfection either. Only that you show up for you and do your best. On any given day of the year, that looks different for each of us.
I will show up each month with a new message for you that will be designed to keep you re-connecting to your goals and to remind you that no one is perfect, but showing up and caring is really the key to doing better with your health and fitness. And I promise to be honest with you about my own struggles and processes. Sometimes the messy imperfections are where we have an opportunity to learn the most.
I’d love to have you join me in 2019.
Click on the image below to read the complete course description.