I’ve only gained 1.3 pounds in 2015. I know what you’re thinking. (Actually I’m not a psychic. I can guess what you’re thinking.) Way to go, Cathy! Fist bumps all around! Woot! Or something like that. And in a way, it feels really good to type that out, but there’s a caveat: I started out about […]
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Move More, Eat Well, Dress Like a Bee
Yes, the bee dance is coming on Halloween. But you wanna know what I love about this costume more than anything? It always fits. Every single time I put it on. At age 22, it fit. At age 32, it fit. At age 42—you get the picture. It is the only piece of clothing I […]
A new thing I’m trying to help me move more and eat well
One of the things I try to do in my life is move more and eat well. I think I’ve made that pretty obvious over the past several years. One of the things I don’t always do in my life is move more and eat well. I think I’ve made that pretty obvious as well. […]
Move More, Eat Well: So, how’s that sugar detox working?
Sugar detox… riiiiight. A few weeks back, I was writing about the sugar monkey. And I decided to bring it up with my therapist last week, who said to me: “You don’t even really know what kind of woman you want to be in the first place.” Ouch. No need to feel sorry for me. […]
Move More, Eat Well: February Wrap Up
As of today, I have completed a full two months of taking really great care of myself. I suppose I should add, “…and I’ve NEVER felt better!” I feel good. Don’t get me wrong. But I’m actually the type of person who feels good whether I’m eating well and exercising all the time or if […]
Move More, Eat Well 2.0, an invitation (and a talk from Ye Olde 'Mill)
It's that time of year again, the time of grand, life-altering pronouncements known collectively as resolutions. I've known this time well over the years. Nearly every single year during my 20s and most of my 30s, my resolutions always included the following: eat better exercise better quit smoking I didn't manage to quitting smoking until […]