Move More Eat Well 2011 Wrap Up

Cathy ZielskeCZ Life87 Comments

I decided to let my face do the talking. I apologize in advance for the length (12-ish minutes) but when I am unscripted, well, anything is possible, including the propensity to ramble. And for those of you who don't have the time to watch, I'll sum it up: Thank you so much for being part of the past two years … Read More

Cathy ZielskeMove More Eat Well 2011 Wrap Up

Move More Eat Well November 2011

Cathy ZielskeCZ Life46 Comments

The photo above was inspired which one of the following things: a) the overwhelming sense that I looked like a high school wrestler. b) the overwhelming desire I had to prove that that lid was down. c) the realization that everyone's legs look awesome when they squat. d) all of the above. If you guessed D, you would be correct. … Read More

Cathy ZielskeMove More Eat Well November 2011

Move More Eat Well October 2011

Cathy ZielskeCZ Life95 Comments

Did you know that if you tilt your head slightly to one side and rest it gently on your hand that it makes you look exponentially more casual and adorable? According to my 15-year-old photog, it's totally true. I, for one, believe! Welcome to Move Eat Well for October 2011. I'd like to start out by saying this: I love … Read More

Cathy ZielskeMove More Eat Well October 2011

Move More Eat WELL September 2011

Cathy ZielskeCZ Life102 Comments

I know. Right now you're simultaneously hypnotized and blinded by the whiteness of my outer thigh, but let me be the first to say, "Neutrogena Ultimate Sport Sunblock Spray SPF 100+, you're welcome." It's the start of Month 21 of the Move More Eat Less chronicles, and we're kicking this one off with a bit of a change. And what's … Read More

Cathy ZielskeMove More Eat WELL September 2011

Hey move more, eat well… I remember you!

Cathy ZielskeCZ Life57 Comments

cathyzielske.com

I’ve only gained 1.3 pounds in 2015. I know what you’re thinking. (Actually I’m not a psychic. I can guess what you’re thinking.) Way to go, Cathy! Fist bumps all around! Woot! Or something like that. And in a way, it feels really good to type that out, but there’s a caveat: I started out about 43 pounds over what scientists say … Read More

Cathy ZielskeHey move more, eat well… I remember you!

Move More, Eat Well, Dress Like a Bee

Cathy ZielskeCZ Life45 Comments

cathyzielske.com

Yes, the bee dance is coming on Halloween. But you wanna know what I love about this costume more than anything? It always fits. Every single time I put it on. At age 22, it fit. At age 32, it fit. At age 42—you get the picture. It is the only piece of clothing I own than can make that … Read More

Cathy ZielskeMove More, Eat Well, Dress Like a Bee

A new thing I’m trying to help me move more and eat well

Cathy ZielskeCZ Life24 Comments

cathyzielske.com

One of the things I try to do in my life is move more and eat well. I think I’ve made that pretty obvious over the past several years. One of the things I don’t always do in my life is move more and eat well. I think I’ve made that pretty obvious as well. I recently got my ass … Read More

Cathy ZielskeA new thing I’m trying to help me move more and eat well

Move More, Eat Well: So, how’s that sugar detox working?

Cathy ZielskeCZ Life69 Comments

Sugar detox… riiiiight. A few weeks back, I was writing about the sugar monkey. And I decided to bring it up with my therapist last week, who said to me: “You don’t even really know what kind of woman you want to be in the first place.” Ouch. No need to feel sorry for me. I need an ass kicking … Read More

Cathy ZielskeMove More, Eat Well: So, how’s that sugar detox working?

Move More, Eat Well: February Wrap Up

Cathy ZielskeCZ Life41 Comments

As of today, I have completed a full two months of taking really great care of myself. I suppose I should add, “…and I’ve NEVER felt better!” I feel good. Don’t get me wrong. But I’m actually the type of person who feels good whether I’m eating well and exercising all the time or if I’m eating Oreos and snagging … Read More

Cathy ZielskeMove More, Eat Well: February Wrap Up

Move More, Eat Well 2.0, an invitation (and a talk from Ye Olde 'Mill)

Cathy ZielskeProducts & Classes39 Comments

It's that time of year again, the time of grand, life-altering pronouncements known collectively as resolutions. I've known this time well over the years. Nearly every single year during my 20s and most of my 30s, my resolutions always included the following: eat better exercise better quit smoking I didn't manage to quitting smoking until I turned 40, and the … Read More

Cathy ZielskeMove More, Eat Well 2.0, an invitation (and a talk from Ye Olde 'Mill)