Hello February! I’ve now got one month under my belt in the new year and one of my focuses for 2018—and every year—is to take care of me on every level. Fit 2018 kicked off last month and January saw me doing two things: being sick, and traveling. But mostly, it was just being sick. […]
Why I keep showing up
My new e-course is live and humming along for 2018. The class is called Fit 2018 and I have a story to tell you about this class that goes something like this: I wasn’t going to do it this year. Here’s why. There are two reasons, but the first being the feeling that I wasn’t […]
Join me for a year of self-care in Fit 2018
Today I’m excited to announce that registration opens for my year-long workshop devoted to tracking and documenting your self care, Fit 2018. This marks my seventh year of offering a course designed to help you basically check in with your self every month and work towards doing what is best for your personal health and […]